Online Personal Training + Nutrition Coaching
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Services I Provide
I am here for YOU! My priority is to meet you where you are on your fitness journey. Whether you're just starting out or training for an athletic competition, being fit and well starts exactly where you are. If you don't see what you need, let's design a program together that helps you reach your goals! All sessions and services are conducted online.
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Personal Training
Personal training sessions are all about YOU. Each 30 minute session is designed around your goals and with your body in mind. Whether you need a heart pumping HIIT workout, a stretch/flexibility session, or to grind out some heavy reps, we'll get it done together!
Nutrition Coaching
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Nutrition Coaching is based on learning how to fuel your body for the amazing work it does. I'll teach you how to incorporate macro tracking, intermittent fasting, and intuitive eating. Rather than restrict foods or focus on the numbers, you'll learn how to balance your plate with whole foods that help you feel good and perform your best.
Small Group Sessions
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Grab a couple of friends and log in to workout together from anywhere! Small group sessions range from 30-60 mins depending on individual needs and can incorporate weights, cardio, and flexibility training. Price varies by number of participants and length of class. Contact me for details!